Canada’s first Self-Care Certification

Design Fitness is one of the oldest and first Self-Care practices in Canada and has been in business since 2013. Design Fitness uses the Restorative Self-Care model also known as Restoring Therapy. The Program is run by Noel Miller Expert in Self-Care who was featured on Ted X speaking on the origin and nature of Self-Care in 2022, he is always learning and growing in the area of Self-Care and has dedicated his life to its exploration and understanding for over nine years, his goal is to create leaders that will tap into the potential of Self-Care and create the age of togetherness.

Self-Care is the original form of Health you can think of it as the creation of an environment of health around a person. Many health approaches focus on action and adding more to become healthy but Self-Care is the taking away of action and the restoring of health. When a person can create a healthy lifestyle, the result is a better balance with nature and therefore long-term health changes.

Self-Care is based on restoring health. To restore health, you must be able to find the piece in a person’s lifestyle that is quietly resisting health. The pieces can be found in physical health, mental health, and emotional health. You can think of this like rocks blocking the river when these blocks are found and removed health flows fully again and the body regains its full restoring ability. Design fitness with the insight of Self-Care has created Restoring Therapy and its basic certification program.

For more information about the program please email info@desinfitness.ca