Stress Recovery Coaching

Stress has many forms; recovery must also have many forms, so it is best to look at the outcome of the coaching instead of the specific actions. Stress recovery will always address the three health’s mental, emotional, and physical. This could be a thought exercise, talking, stretching, or personal growth work. The end outcome is always towards a self-replenishment lifestyle. The following are services you might receive in your stress recovery coaching experiences.
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Exercise prescription

This is the process of selecting exercises with the restoration of the body in mind, based on the goal of the prescription. In other words, it takes into account all of the below before an exercise is selected for the individual.

Personal Training

Motivating, coaching, and exercising based on improving the performance of the body. This is commonly associated with working out, athletics, strength training, getting ready for the summer, and looking fit.

Muscle Activation

When the body is overloaded, it causes the muscles to change the way they should work, often causing specific muscles to be overused. Muscle Activation is the process of getting the muscles to work once again in a balanced way, reducing the chances of chronic injury or pain.

Fascial Stretching

Tight fascia is commonly the cause of limited mobility or flexibility, even with regular stretching. This kind of tightness builds up over years of everyday activity. Releasing this tension in the body commonly addresses many overuse issues (knee pain, hip pain, chronic headaches, back pain, and hamstring tightness).

Stress Reduction

Calming the nervous system by reducing the tension and pressure that the body is under physically and mentally.

Muscle Rejuvenation

Over time, muscles lose their ability to be strong, responsive, and flexible. Muscle rejuvenation focuses on restoring those qualities to the muscle, improving overall body function.

Self-Care Lifestyle Program

Optimizing lifestyle to support health and balance, thus increasing the restoration and maintenance of health.

“Simplicity"

We create self-replenishing lifestyles