Design Fitness The Home Of Self-Care

We are more than you think



how do you get to your goals?

View the above to understand how the Lifestyle Approach and The Healing Art of Exercise look at health and fitness and distinguishes itself as a new way of pursuing longevity of the body. Our foremost goal is to plan your path to a healthier life that supports your goals.


Step one

Do you have it all figured out? We tend to put a lot of pressure on ourselves to have the answers and there is no exception to this when it comes to our health and fitness. The truth is most of the time the answer is not what we think and picking the right action is more like playing the lottery or the luck of the draw. There are three things that have stood out to us over the years of helping people with the process of creating their health and fitness plan. These are the need for physical action, emotional satisfaction, and mind set change and address stress, health issues, and improve quality of life.


were does real life fit in?

We take a look at the everyday problems and challenges knowing that they did not come from nothing. We know that you know what to do to get better sleep more, exercise more and eat better but let's start with what is stopping you from doing so. Then step two address how to accomplish your goals so that your lifestyle is not undermining your efforts. Step three continually adapt evaluate the process until we find what works for you. This way of doing this can perfectly complement the challenges of the aging process, work-life balance, overuse injuries, and their preventions, post-physiotherapy treatment, family health, stress management, and positive change towards a balanced lifestyle because it's always evolving as life changes.



Imagine you are going on a trip to an unfamiliar destination. Maybe you have not been there for a long time, or maybe you have only heard about how nice it is. What would be the first thing you would need? Perhaps a map, a plan, a guide, a compass...any of these things would be a great help. When it comes to becoming more healthy, less stressed, or aiming for wellness, self-care becomes more achievable when you have tools like the ones we just talked about. To learn more about how self-care can help you, watch the above video.

Proactive health