1.  Exercise and lifestyle assessment
  2. One-on-one training and treatment
  3. Corporate workforce assessment and rejuvenation  
  4. Workshops


As a member of the program, you may choose to book appointments either once or twice a week. We have moved away from an hourly rate structure and operate on a weekly or twice weekly appointment cost.

Appointments with the practitioner are approximately 60 minutes in length and additional resources are invested throughout the week such as creation of program components, case specific research, and other actions to ensure you are receiving top of the line care.

There are two tiers of membership that you can choose to opt in to. The first tier, or demi member, benefits from one on one appointments with our Lifestyle and Exercise Specialist. They also receive access to the general benefits of the program outlined in the chart below.

The second tier, or complete member, receives all of the benefits of tier one plus the addition of the full Lifestyle Program with integrated care from multiple health care practitioners (please inquire for full list of additional services not shown). Contact us at info@designfitness.ca for more information regarding our membership programs.


The Benefits of the exercise and lifestyle program

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Exercise and lifestyle Assessment understanding

We believe your environment is a strong indicator of the level of success of you will be able to achieve. Our assessment takes a look at the separate parts of health and exercise that make up your lifestyle. The process we offer is uniquely progressive and  addresses the person as a whole. Once we have found the areas of health that need to be optimized, we create strategies to improve them.   


Why Health?

Without health, you cannot hope to obtain fitness.

Why Lifestyle?

If you do not look at the bigger picture it is easy to miss out on the smaller elements.

Why Progressive?

If you think inside the box, then everyone comes to the same conclusion, but if you can see things outside the box and bridge the two perspectives, you can pioneer the future of an industry.

How are we able to help people?

The greater your understanding of the expression of health, the more effective you become at guiding people on their journey in the way of health, exercise, and happiness.


When you think about what the Healthier You would be like, think of us. We can bring this person to life. It’s time to time to make a choice, follow it with action, and start your journey. It's up to you!


Do one thing and do it well.

Create a lifestyle of health